March is Mental Health Awareness Month

I did not write this piece, so this is a public service announcement. Because I belong to the Type 1 Diabetes Exchange Registry, I came across this short but informative article. I found it interesting, and you may also, even if you are not a T1D.

For people living with type 1 diabetes (T1D), self-management requires an extraordinary amount of decision-making every day. In fact, research suggests this translates to about 180 more health-related decisions than someone living without diabetes.   This level of stress can affect a person’s emotional well-being, leading to feelings of frustration, burnout, and diabetes distress. And it’s why your healthcare provider may regularly use an assessment tool to monitor your mental health.   According to our Registry data, participants with T1D also self-reported the following diagnoses. While these numbers are only representative of our participants, they are telling. Anxiety (24.9%), Depression (24.2%), Eating disorders (3.2%), Diabetes distress (2.4%), PTSD (0.3%). That said, on average, research suggests people with T1D are 2 to 3 times more likely to have depression than someone without T1D. However, only 25-50% of these individuals are diagnosed and treated. That’s why it’s essential to be honest about your feelings and advocate for yourself or a loved one. While caring for your physical health is vital, your mental health is equally important.   The T1D Exchange Registry is dedicated to improving the lives of those living with T1D. One way we do this is by supporting mental health research in T1D. A current study, Mental Health Support Experiences and T1D, aims to better understand participants’ experiences when talking with diabetes care providers about their mental health and well-being.
For people living with type 1 diabetes (T1D), self-management requires an extraordinary amount of decision-making every day. In fact, research suggests this translates to about 180 more health-related decisions than someone living without diabetes.   This level of stress can affect a person’s emotional well-being, leading to feelings of frustration, burnout, and diabetes distress. And it’s why your healthcare provider may regularly use an assessment tool to monitor your mental health.   According to our Registry data, participants with T1D also self-reported the following diagnoses. While these numbers are only representative of our participants, they are telling. Anxiety (24.9%), Depression (24.2%), Eating disorders (3.2%), Diabetes distress (2.4%), PTSD (0.3%). That said, on average, research suggests people with T1D are 2 to 3 times more likely to have depression than someone without T1D. But only 25-50% of these individuals are diagnosed and treated. That’s why it’s so important to be honest about your feelings and advocate for yourself or a loved one. While caring for your physical health is essential, your mental health is equally as important.   The T1D Exchange Registry is dedicated to improving the lives of those living with T1D. One way we do this is by supporting mental health research in T1D. A current study, Mental Health Support Experiences and T1D, aims to better understand participants’ experiences when talking with diabetes care providers about their mental health and well-being.

May is …

How nice.

I am aware, thank you very much.

Mental Illness runs on my Mom’s side of the family. Grandma was diagnosed with “manic depressive” syndrome. So was my Mom, myself, then my sister. People are no longer diagnosed with Manic Depression. They call it Bipolar now, but we are talking about the same kind of crazy.

Also, from my mom’s side, I have Type I Diabetes. The T1D research group I belong to published this article in their May newsletter. Whether you have diabetes or not, I think you may find it interesting.

For people living with type 1 diabetes (T1D), self-management requires an extraordinary amount of decision-making every day. In fact, research suggests this tallies to about 180 more health-related decisions than someone living without diabetes.   This level of stress can affect a person’s emotional well-being, leading to feelings of frustration, burnout, and diabetes distress. And it’s why your healthcare provider may regularly use an assessment tool to monitor your mental health.   According to our Registry data, participants with T1D also self-reported the following diagnoses. While these numbers are only representative of our participants, they are telling.
Anxiety (24.9%)
Depression (24.2%)
Eating disorders (3.2%)
Diabetes distress (2.4%)
PTSD (0.3%)
That said, on average, research suggests people with T1D are 2 to 3 times more likely to have depression than someone without T1D. But only 25-50% of these individuals are diagnosed and treated. That’s why it’s important to be honest about your feelings and advocate for yourself or a loved one. While caring for your physical health is essential, your mental health is equally important.   The T1D Exchange Registry is dedicated to improving the lives of those living with T1D. One way we do this is by supporting mental health research in T1D. A current study, Mental Health Support Experiences and T1D, aims to better understand participants’ experiences when talking with diabetes care providers about their mental health and well-being.

To find out more about the T1D Exchange Registry, see their website.

TTFN



Why My Novel Remains a Draft, and Other Insights

Dear readers of “Through the Door”,

I’m not trying to tease you. Believe me when I say that I am wanting to get back to Mollie* and Travis even worse than you do. Life (good and bad) keeps getting in my way, but I am organizing my Draft-5 editing plan (i.e. to-do-list), so when I do have time to dedicate to the novel, I will be ready to go.

* Oh, yea – I changed Chloe’s name to Mollie, due to privacy issues. Same girl, different name.

I’m thinking seriously about changing the title as well.  Titles are one of the more difficult challenges I have with my writing. I over-think it. I try too hard to think of the perfect title and it does not enter my head. “Through the Door” was originally a great title, but it has lost something over time.

When “Accidental Tourist” popped into my head, I knew it had been a movie in the past, so I dropped it.  Only 2 days later, because it was so perfect, for Mollie’s story, I did some research to find out just how many things were titled the same.

I was encouraged to find that 16 out of the 19 titles for film and TV I found were episodes titled “Accidental Tourist”, but they were part of various TV series.  There were 3 films. 2 short films, in 2010 & 2015, and one feature film, 1988, with Kathleen Turner and William Hurt.

So, not being over used in the film industry, I hoped against hope that there were just as few Books in circulation.

Anne Tyler wrote a Novel titled “The Accidental Tourist” published in 2007. It has been published in several Anne Tyler Collections of stories, as well as being an Intro title (i.e., The Accidental Tourist: more title words go on…) I read a review, by The Washington Post. It was long and wordy, but this phrase struck me “A fresh and timeless tale of unexpected bliss”  What a relief! Totally does not describe Mollie’s travel at all.

“Accidental Tourist” is now the (nearly final) Title. It’s not that I can’t commit, it just leaves room for an Editor to make title suggestions, right?

Well, what a relief about the title issue. Now I can concentrate on being an Editor on this story. The most difficult part of writing (aside from perfect titles) that one can encounter.  A prayer, if you are so inclined, would be appreciated!

♥  TTFN  ♥