Most women dread football season because 1) they don’t like football, and 2) their husbands/boyfriends do.
To them, I say Get over it already! Read a book, listen to your iPod, knit, prune your roses so they can go dormant over the winter months, walk the dog. Go shopping!
Football’s season is the shortest of all the popular sports. The Playoffs means there are only a couple more games left. Playoffs weekend has games morning and evening Saturday and Sunday. Give your football fan the chance to enjoy themselves. This means no whining or acting like a big baby while the game’s are on. Got that?
My hubby does not like shopping. So he behaves himself while I’m watching football. Sometimes he will even watch with me. I have a tendency to become violent emotional, especially during the 49er’s games. When I’m swearing at the referee’s, yelling at the other team, or screaming with joy, I tend to be a little loud. OK – really, REALLY LOUD.
Thank you message in the grotto of Our Lady of Guadalupe Church (New Orleans). Image courtesy of Wikipedia
I didn’t know that either, until today, after I googled it. This is the perfect month for the National Thank You to be in. Right after Christmas, and to put a positive spin on the new year. January is usually my least favorite month. I’m either sick, depressed, or both. So, I will start being thankful that January only has a couple more weeks to go. 🙂
I came across the following article, “Tips for Nurturing Your Gratitude Attitude“, written by Laura Carlson and appears in ICDC Life, the official magazine of ICDC College. Perhaps you’ll get something out of it too…
*************************************************
“When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food, and the joy of living. If you see no reason for giving thanks, the fault lies with yourself.”
—Tecumseh, Shawnee Chief
First and foremost, developing a gratitude attitude can actually help make you healthier and happier. Recent research shows that gratefulness has been associated with better sleep, lower anxiety and depression, and heightened satisfaction with life. Plus, it helps you behave nicer toward others.
Consider the facts from a University of California, Davis /University of Miami study on gratitude. The study’s subjects were asked to keep a weekly journal of five things they were grateful for (such as an outing they enjoyed, a friend’s kindness, or something new they learned). When compared with the control group, those keeping the journal felt happier and had fewer physical issues.
Second, further benefits of gratitude were shown in a separate study of people with neuromuscular issues. The ones who kept a gratitude log reported feeling happier, and they also fell asleep more quickly. They slept longer and woke up feeling more refreshed, too!
Third, other research showed that a grateful attitude is associated with reduced levels of aggression. A thankful outlook can improve mental well-being and motivate people to express concern for others.
Here are some ways to celebrate National Thank-You Month:
Keep a gratitude journal. Each week, jot down five specific reasons to give thanks—like anything going well in your life. (Note: If you have a way of viewing the world that is mean and downcast, you’re likely going to receive anger and frustration in return.)
Try doing small, thoughtful things for your family. It doesn’t matter how dysfunctional your family might be, you can do small, thoughtful things. For instance, when you truly listen to them, you will begin to see subtle, positive reactions, according to research done at University of California, Riverside.
Make a gratitude visit. Write a letter to a person who improved your life and remember to be specific. Bring it to them in person, and try not to tell him or her ahead of time what your visit is about. When you meet up with the person, read the letter slowly to the recipient. According to a study at University of Pennsylvania, you will start to feel happier yourself!
Hang out with thankful people. When you socialize with others who are optimistic and appreciative, it can be contagious. These people tend to be energetic, have a happy attitude, and are comfortable trying new things.
You know you’re in trouble when the Help menu – doesn’t.
I have taken MS Word classes and I have gone crawling to the Help menu many times.
I still cannot get my cookbook’s headers and footers to format correctly. Instead of doing a “work-around” (modern word for what my grandpa called jerry-rigging), I refuse to move on to Plan B. Which means I’m stubbornly frustrating the crap out of myself. I hate it when I do this. Yet here I am.
As soon as I heard about the NaNoWriMo thing (National Novel Writing Month), I got excited because this could really get me moving. Unfortunately, I also got blocked. I have not been able to think of any ideas to write about in my blog, so how could I write a novel? My confidence is shot, and I blame MS Word for this because I am spending way too much of my writing time surfing the web for forums, articles, anything that will explain to me how I can fix this mess I call a Cookbook.
Hope your weekend has been more productive. At least the 49er’s were productive this morning and we are 7-1 now! Maybe I’ll sneak in a nap now while hubby and buddy are hogging the TV watching NASCAR (YUCK!), and maybe I’ll dream about something good to write a novel about. It could happen. Either way I need the sleep…
GO Niner’s!!
Jodi Lea's Place 