Periodically I remind myself of the reasons I quit smoking. New reasons come along as time goes by and I add them to my list…
These reasons aren’t the usual major health concerns, but they certainly are “perks” to enjoy!
- My clothes don’t get ashes or circle burns on them.
- My lipstick stays on.
- My purse isn’t full of loose tobacco.
- Hubby kisses me more often.
- My car smells nice.
- I never have to “bum one” from strangers.
- No over-full ashtrays to deal with.
- I love that I don’t have to quit anymore.
- Have I mentioned I smell pretty?
Do you have silly reasons to stay a non-smoker? Please send them to Not Pretending (to be sane), so I can add them to the list!
Enjoy your day 🙂
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This addict diary series began in May of 2011 when I quit smoking. Every now and then I post an ‘update’ for self-therapy and interested followers…
Dear Diary & Dearest Readers,
Well, I have wanted to smoke lately. This is a warning signal that I’m becoming increasingly stressed. In the past, I would try to hide from stress with a martini and a cigarette (or two… or twenty…).
Once an addict, always an addict. My knee-jerk reaction to stress is nicotine. My brain knows it won’t help, but cell memory (and The Bitch) are calling me.
Don’t pick up that phone!
Whatever stress I have will pass – but one cigarette will lead to a thousand more. And I know what I’m talking about. I have personally researched this more than a few times, and I hope that you, smokers and non, can benefit from my experience.
Any new non-smokers struggling with The Bitch? Don’t be discouraged to hear she shows up even after 2-years. Her evil powers diminish as you gain time, but she keeps trying anyway. She’s a very stubborn Bitch.
Remember the “STOP THINKING!!” technique? So simple, and it really works. Try it yourself sometime to stop thoughts you should not dwell on. You don’t even have to throw a tantrum for it to work, but it is cathartic.
And fun too. 🙂
Stay tuned for uncommon reason’s to stay smoke-free…
Yikes! It’s the holiday season. Again. Already.
Most of us (addicts) associate holiday parties and family get-togethers with our addiction.
- Using nicotine (or alcohol, Oxycontin, fill in your drug of choice), was a large part of you having fun or not.
- Using “helped” you deal with holiday stress.
- You “had” to use, to put up with your crazy and dysfunctional family.
- Everyone else will be using their drug of choice and having a great time.
- You can’t relax and be yourself without using.
I had all those reasons and more. Anything to defend my addiction. Because the terror of having to QUIT was unbearable. My life would not be worth living if I couldn’t smoke.
Are you nodding your head about now? Do you dread this time of year because of the cravings?
You can blame The Bitch (a.k.a. Addiction) for causing your turmoil. She wants you to start using again, and she will try to seduce you. She will put ideas and excuses into your head.
You must fight with everything you’ve got. The Bitch will tell you “Having just one won’t hurt anybody.” OR “No one will know.”
Oh really? Well, guess what? The Bitch lies. Having “just one” will hurt your recovery. And everyone will know, even if you sneak it, because you will reek. I know that’s harsh, but reality often is. I promise you – if you do have “just one”, The Bitch wins. Every damn time.
What can we do to get rid of our addiction? Unfortunately nothing. However, we can learn to ignore The Bitch’s siren song. We can practice the “tools” we learn in recovery, until they are engrained within us. Change behaviors that trigger cravings.
A counselor in my Quit Smoking program once told me that even if you spend the holidays munching on cookies, pies and other fattening crap, it’s healthier than taking a drag of a cigarette.
Good to know. 😉