428 is an evil number. It either means 4:28 AM, which is before the butt crack of dawn, or it could be my fasting blood sugar number. This morning it was both.
Like a good diabetic, I injected the usual and a correctional dose of insulin. Problem taken care of? Not even close. At 8:00AM my number was 446. Four hours of zero caffeine and no breakfast, and it goes UP? Where is the damned sugar coming from? Usually extra glucose is produced by the liver when your blood sugar drops too low. 428 is NOT a low number. Maybe my liver is no good at math. Maybe it too, is evil.
All I know is that I should go to the doctor when it’s this high. But since I’m not supposed to drive when it’s this high, I can’t get there without bugging hubby or a girlfriend. Sooo… My plan is to stick my finger at 9:30 and see what the mystery number is. If higher – go to hospital. If lower, sigh relief and then do my errands and chores before the big game this afternoon. While I wait for 9:30, I’m going to drink a gallon of water because I am so thirsty I can’t think!
321. Lower – enough to get out of a hospital visit, but too high to drive. I bum a ride with a girlfriend to our ladies meeting and I’m packing saltines and 7Up in my purse to combat the nausea that happens when blood glucose levels change drastically.
I sure hope my 49ers are having a better morning 😉
Thank you message in the grotto of Our Lady of Guadalupe Church (New Orleans). Image courtesy of Wikipedia
I didn’t know that either, until today, after I googled it. This is the perfect month for the National Thank You to be in. Right after Christmas, and to put a positive spin on the new year. January is usually my least favorite month. I’m either sick, depressed, or both. So, I will start being thankful that January only has a couple more weeks to go. 🙂
I came across the following article, “Tips for Nurturing Your Gratitude Attitude“, written by Laura Carlson and appears in ICDC Life, the official magazine of ICDC College. Perhaps you’ll get something out of it too…
*************************************************
“When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food, and the joy of living. If you see no reason for giving thanks, the fault lies with yourself.”
—Tecumseh, Shawnee Chief
First and foremost, developing a gratitude attitude can actually help make you healthier and happier. Recent research shows that gratefulness has been associated with better sleep, lower anxiety and depression, and heightened satisfaction with life. Plus, it helps you behave nicer toward others.
Consider the facts from a University of California, Davis /University of Miami study on gratitude. The study’s subjects were asked to keep a weekly journal of five things they were grateful for (such as an outing they enjoyed, a friend’s kindness, or something new they learned). When compared with the control group, those keeping the journal felt happier and had fewer physical issues.
Second, further benefits of gratitude were shown in a separate study of people with neuromuscular issues. The ones who kept a gratitude log reported feeling happier, and they also fell asleep more quickly. They slept longer and woke up feeling more refreshed, too!
Third, other research showed that a grateful attitude is associated with reduced levels of aggression. A thankful outlook can improve mental well-being and motivate people to express concern for others.
Here are some ways to celebrate National Thank-You Month:
Keep a gratitude journal. Each week, jot down five specific reasons to give thanks—like anything going well in your life. (Note: If you have a way of viewing the world that is mean and downcast, you’re likely going to receive anger and frustration in return.)
Try doing small, thoughtful things for your family. It doesn’t matter how dysfunctional your family might be, you can do small, thoughtful things. For instance, when you truly listen to them, you will begin to see subtle, positive reactions, according to research done at University of California, Riverside.
Make a gratitude visit. Write a letter to a person who improved your life and remember to be specific. Bring it to them in person, and try not to tell him or her ahead of time what your visit is about. When you meet up with the person, read the letter slowly to the recipient. According to a study at University of Pennsylvania, you will start to feel happier yourself!
Hang out with thankful people. When you socialize with others who are optimistic and appreciative, it can be contagious. These people tend to be energetic, have a happy attitude, and are comfortable trying new things.
In case you haven’t noticed, I watch a lot of football.
That being said, I saw four things I have never seen happen on a football field before, and they all happened in the same game: 49ers vs. Rams.
A fake field-goal attempt
A star kicker throw a great pass to a receiver
A receiver celebrating a touchdown by giggling like a little girl
A referee trying to stop laughing long enough to make the ruling on the field
On his way to the goal line
It was goose-pimply awesome. I’m sure the neighbors heard me screaming, but they are used to it. If the Rams had pulled this play on us, I would have screamed in the other language I am fluent in – French. Thankfully, English and the 49er’s prevailed.
Wha-Hoo! Bye week, here we come. I can’t wait to see what we can pull off against the Packers 😉
For Pete's Sake, compose yourself and make the call!
Jodi Lea's Place 